22 May 2015

The Secret to Perfectly Hydrated Skin

woman pouring coconut oil

For more than a decade, I have studied the traditional uses of plants—a field known as ethnobotany—in Micronesia, a very remote area of the Pacific Ocean where people still use plants for many aspects of their daily lives, as their ancestors have done for centuries.

According to the ethnographers who visited the region a century ago, coconut oil was widely used by the royalty who ruled the islands and was known as “royal oil.” Traditionally it was used to keep skin moist, protecting it from the sun to maintain its suppleness and beauty. Commoners also used the oil—which was perfumed with essences from local plants, flowers, and certain aromatic woods—but bathed and anointed their bodies less frequently. With the adoption of European clothing, the need to protect one’s skin from the equatorial sun was reduced, and slowly the daily ritual of using coconut oil to anoint the body and hair after bathing was lost. Today, visitors to the Micronesian islands can still purchase freshly made coconut oil in grocery stores and souvenir shops.

While spending time on the Micronesian island of Pohnpei, I was fortunate enough to learn the process of making scented oil from Maria Raza, an affable woman originally from the island of Kosrae and widely recognized as the maker of the best-perfumed coconut oil in her area.

To scent her oil, Raza uses the flowers of a common tree, locally known as , or ylang-ylang. It is the only perfuming ingredient that remains in use for making traditional oil on Pohnpei and Kosrae—and it's also one of the key floral notes in Chanel No. 5. The yellow-green flowers of ylang-ylang are carefully picked, the fragrant petals pulled from the flower and gently piled on a clean cloth. Raza then places several large handfuls of flower petals in heated coconut oil, stirring until the petals are completely covered. After several hours, the aromatic essential oil found in the petals infuses into the coconut oil. As evening approaches, Raza takes the pot off the fire and pours the oil-flower mixture through wire mesh to remove what remains of the petals. Over the next several days, the process is repeated, with more petals added to the same batch of coconut oil, which begins to take on a delightful fragrance—subtle but not overwhelming.

How to Make Royal Oil

Making royal oil in the traditional way is fairly simple and inexpensive, and it can be done at home with a few easy-to-obtain ingredients.

1. Pick fresh flowers or leaves with which to perfume the oil. Tropical ylang-ylang may be hard to come by, so try other aromatic flowers, such as rose petals—particularly a fragrant variety like the Damask roses that are traditionally used in perfume making. Try mint or lavender for an invigorating blend. It is fun to experiment with different plants until you identify one—or a mixture—that has an aroma you find pleasing.

2. Start with a few cups of pure coconut oil (which can be purchased at a drugstore) and heat it gently in a pot or double boiler. Low heat is essential, as too much heat will burn the oil and give it an unpleasant smell. If that happens, discard and start the process again.

3. Remove the pot from the heat and add a cup of chopped petals or leaves. Let the aromatic essences from the plants infuse the oil for 4 to 6 hours. If the oil begins to solidify, slowly heat it back up. Then, using a wire mesh scoop or strainer, remove the plant material. Repeat the process, removing the old flowers and adding new ones each time during the next day or two, until you find that the oil pleases your senses.

4. Pour the oil through cheesecloth or a metal kitchen strainer and bottle it in a glass or plastic jar.

Useful tip: Add the contents of a capsule or two of vitamin E to each bottle (discarding the gelcap) to prevent oxidation that might lead to rancidity.

Note: Oil stored below 76°F will turn into a white solid fat. Keep perfumed coconut oil in a glass or plastic jar that can be placed under a hot faucet, where it will slowly return to a liquid for easy pouring.

Cheat sheet: To perfume coconut oil without investing the time needed to make it the traditional way, try using an essential oil instead. For each cup of warm coconut oil, add a few drops of essential oil, stir carefully, and test on your skin, smelling it to see if you like the concentration.

Source : rodalesorganiclife[dot]com
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15 May 2015

4 Ways To Water Plants While You're Away

Keep Plants Watered While You're Away

So you're taking off on a big trip? Good for you. Studies have shown that vacations are good for your health. But now you have to figure out what to do about watering your plants. The good news is that it's perfectly fine to leave plants on their own while you're away. (Sadly, we can't say the same for your pets.) It just takes a little planning and forethought.

Well-watered houseplants will last for days, even a week, on their own. If you're heading out for a short time, give them a final drink just before you leave and move them out of sunny windows or hot rooms. Outdoor potted plants will dry out faster, so give them a soaking before moving them into a cool garage or laundry room to slow down their water use.

For longer vacations (more than a few days), however, you'll want to do more. Here's what we recommend.

Find An Educated Neighbor

If you have a plant-savvy friend who can come over a couple times a week while you are away, in exchange for your doing the same in return, that's ideal. Even a careful non-plant-savvy person will work in a pinch if you do a little pre-travel planning. For a few weeks before you leave, keep track of how much water each plant tends to need and how often, and then leave very specific instructions ("give this plant ½ cup of water every weekend"). Help your friend out by grouping plants with similar watering needs together on a waterproof floor and out of direct sun. Remember, your house may be warmer while you are away in the summer, so adjust care instructions to account for faster water use.

Bag 'Em

If you have a manageable number of plants, you can make a water-recycling terrarium out of a large clear plastic bag that will keep them happy for months. Put the open bag on a waterproof floor in a room that will stay at a moderate temperature (cool in summer, warm in winter) and out of direct sun. To avoid tearing the bag, carefully spread a moist towel along the bottom, and arrange as many well-watered potted plants on the towel as will fit. Pull up the sides of the bag over the plant(s), blowing in air to puff out the bag, and twist it shut on top (you can seal it with a twist tie or a rubber band). For an extra-airtight seal, fold the twisted portion in half, and wrap it with another rubber band. The plants inside will release water from their leaves, and the excess will drip back down onto the leaves and potting soil, where it will be available to the roots again. I used the same plastic bag for three years to get the plants in my college dorm through school-year holidays, and they were still growing when I graduated. You can do the same for plants in outdoor containers. Just remember, whether your plants are indoors or outdoors, keep them out of direct sunlight, or your terrarium bag will turn into a solar cooker.

Wick-ed Easy Alternative

If you have large and unmovable plants, prefer to avoid plastic bags, or just have too many to move, you can set up an easy wicking system that works indoors or out. You need some sort of absorbent wicking material—thick yarn, scraps of old natural-fiber rope, or strips of a cotton T-shirt—and containers (like bottles, bowls, or pails) to hold water. Note: Arrange a test pot to make sure your wick works well.

Set a container of water next to the plant; a single container can serve multiple pots if it's large enough. Place one end of the wick into the water, making sure it reaches the bottom of the container so your plant won't be left high and dry as it drinks, and poke the other end about three inches deep into the plant's moist soil. As the soil dries out, water will travel up the wick to replenish the moisture.

Slow Drip

If you have lots of outdoor containers, you may want to consider a drip watering system with an automatic timer, which will not only take care of plants while you are away, but will also save time and make it easier to keep up with them even when you are home. These systems are very simple to put together and require no special tools (other than a punch that will come along with the kit), and you can arrange them to fit your garden's layout or containers' needs so there won't be water where you don't need it. A basic system will set you back about $100, but it will last for years, and you can even redesign it as your plants change.

Source : rodalesorganiclife[dot]com
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12 May 2015

The Holistic Air Travel Survival Guide

Inside the simulated cabin of a DC10 plane

Airplanes are not havens for self-care, to say the least. The combination of eating poorly, sitting in a cramped seat for hours, weathering schedule disruptions and managing sundry anxieties—including turbulence, claustrophobia, and fear of catching a bug floating around—can challenge your equilibrium. Fortunately, the same wellness practices that you use on the ground will help you stay balanced physically, mentally, and emotionally as you fly to your destination. By following an easy-to-implement regimen, you’ll touch down rested and relaxed.

Prep Smart
Low cabin humidity makes it harder to fight off infections. Boost your immunity by getting a good night’s sleep, eating unprocessed foods, and taking fortifying botanical formulas. Naturopathic doctor Kate Morrison doubles supplements like Echinacea Premium by MediHerb, which can help increase white blood cell production, in the days before traveling.

Pack To Relax
Put comfort in your carry-on: a soft scarf, soothing music, engaging books. If you’re feeling anxious, try the herbal supplement CalmAid, which contains a lavender extract that matched Xanax as a relaxation booster in head-to-head studies.

Snack Right
Sensitivity to sweet and salty foods plummets by up to 30 percent in a plane’s dry air and low pressure, so there’s a risk of overindulging. Sugar can lower immunity. Salt causes water retention, adding to the bloat from air pressure changes. Dietitian-nutritionist Caroline Kaufman suggests snacks rich in fiber, protein, and healthy fats, like nut butter on whole-grain bread. The combo is filling and prevents a sugar crash.

Peace Out
Look for a meditation or designated quiet room in the terminal for contemplative moments before you board. If the airport doesn’t have such a space, Ayurvedic doctor Nancy Lonsdorf goes to the waiting area of an inactive gate to meditate. “I try to be easy and let go,” she says.

Fight Germs
“Especially during flu season, half the people on any plane are either just getting over something or just about to get something,” says Frank Butler, a practitioner of Chinese medicine. And research has shown that colds are up to 100 times more likely to be transmitted on a plane than on the ground. Wipe down armrests with CleanWell Botanical Disinfecting Wipes or another natural brand. Aim the air vent away from your face, so it’s not blowing bacteria at you. Wash your hands frequently.

Stay Calm
If turbulence or claustrophobia gets to you, says Deepak Chopra, M.D., visualize an ecstatically happy moment: a baby’s birth, a career milestone. “Overwhelm the fear by bringing on a positive memory,” he says. Before you travel, make a short list of uplifting events. Or activate a stress-relieving hormone cascade with the Daoist meditation, the Secret Smile: Close your eyes and imagine the energy you feel when you’re grinning broadly. Breathe deeply and feel the energy spread down your body.

Keep It Moving
Avoid blood clots and swollen ankles by pointing and flexing your feet periodically and getting up for a stroll every 30 minutes to an hour. While you’re up, stand in place and bend your knees, then rise onto your toes; repeat this four to eight times. When sitting, do basic movements like neck rolls and gentle twists, to work out kinks.

Get Shut-Eye
Soft eyeshades and noise-cancelling headphones help. Hasten the snooze-fest with the botanical blend End Fatigue Revitalizing Sleep Formula.

After You Land
Reset your body clock by eating and sleeping according to local time, which might mean skipping a meal or delaying it. The homeopathic remedies arnica and cocculus, taken in 30c doses just before takeoff, every three hours in the sky, then again after landing, can help you recover after your circadian rhythm is thrown off.

Source : rodalesorganiclife[dot]com
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